I found Karen at Urban Zen earlier this year. I did not realise at the time how important a part that Kaz would play in my life. She has become one of my soul tribe. Initially went to an open day. The vibe and energy was amazing. I felt I’d come home. Kaz is an amazing reader, emphatic, funny and truthful. She is a wonderful soul and very caring. Always there for advice and a shoulder when needed. I have continued with my spiritual path through Kaz and have since been trained in Seichem levels 1 & 2. She is an excellent teacher. She organises Reiki share and full moon celebrations and has so much more on offer. This lady has a big heart along with a big personality. Thoroughly recommend all her work. She is not just a brilliant teacher she has now become a life long friend. I’ve met so many other beautiful souls through Kaz. Thanking the universe for bringing her into my life. ❣🙏❣

I stumbled upon Karen at Urban Zen by sheer coincidence, or maybe it was simply meant to be. I was looking for a change in my life, I wanted to reclaim a passion that I had lost along the way and basically needed someone to take my hand and lead me to the starting block. Karen is a very friendly and very open person and more importantly even, she really cares for the people she deals with. She made me feel at ease and I immediately felt like I could talk openly about my life and my ambitions. Sometimes when you speak about your dreams or simply about what you would like to do with your life given half a chance is met with incomprehension and sometimes even ridicule. Not so with Karen. Karen is very encouraging, and a really good example of how a life can and should be lived. I am looking forward to continuing my journey with her, and would fully recommend her to anyone who is looking to make a change in their life and to reclaim their power. Love, Mareike

I’m just checking in following our week at Elevation, November 2025, with some follow-up / feedback.
I LOVED Elevation! And I love your idea that, while doing potentially uncomfortable work, you do it in complete comfort, surrounded by nature at it’s most beautiful, luxurious accommodation with comfortable rooms, sofas and plenty of delicious, but healthy, comfort food to nourish the soul and the belly! (Reminds me of the idea that the path to true independence comes from having every dependent need met)
I’ve been on retreats before and felt there was an unspoken suggestion that you need to be frugal and suffer a little to be spiritual and that luxury and comfort were perhaps just too decadent and purely ego driven? For me that meant I didn’t feel I could fit in or settle; I was overwhelmed being away from home and a lack of home-type comforts added to this and distracted from the real work that I had gone to do. 
It seems I was at the wrong retreat or with the wrong tribe!
Elevation was comfortable and gentle; it started slowly, so there was no culture shock and find my feet with new people. There was plenty of space to be alone and quiet, or mix with others, or just look on and be around others without being at the centre, having to talk, which is perfect for me! There was structure but it was flexible and adapted to the group so nothing felt rushed or forced. The workshops seemed to evolve smoothly yet went deep; they allowed for shared knowledge and vulnerability but I felt no pressure or expectation of results, just space for introspection, at my own pace.
It was the first time I’ve been away and not counted down the days until I could return back to the comfort and safety of my home. More than that, I actually found myself a little sad to leave. For the first time I had felt a sense of community with others, a sense of belonging, despite our differences. I wasn’t trying to escape the company of others, nor was I dependant on their support but I appreciated being accepted and finding my place amongst other people.
And the one thing that pulls all this together is you, Kaz.
I am in awe of your knowledge, your slow, gentle leadership without hierarchy, your organisation and tireless drive. You bring a family vibe with all the nurturing of a mother who also allows for independence, growth and even tantrums and meltdowns if they happen! You allow for everyone to be themselves without showing any judgement or criticism, frustration or annoyance. All with genuine authenticity, vulnerability and without any sign of being all-knowing or holier-than-thou. Your humility makes it all seem possible, attainable. And your wicked sense of humour is perfect for me, maintaining a sense of fun if things sometimes feel heavy.
You talk the talk, and walk the walk – it’s very impressive! I came to Elevation because of you; because I felt I could trust you and feel safe enough with you and I felt it was more successful than I’d hoped.
And then to discover all the support on offer after we left is amazing; information, monthly suggestions and calls, invitations, prompts; all there if you want it but no pressure to ‘perform’, and no spoon-feeding either; a genuine, true handing over of responsibility and accountability, but with all the support and encouragement you could wish for, so the work can continue at home. The effort that’s gone into the Elevation retreat, the supporting year long wealth of information and support, coupled with the quality of the retreat is outstanding, especially considering the price. 
But what I really want to tell you is what I’ve realised since I came home. I don’t know when it happened but I’m different!
I have more energy and enthusiasm for life; I am… at peace.
When I think back, it was the healing session we all had, which I was actually dreading and wondered if I could cope with, which had a massive impact. You made it easy, accessible, allowing for individual need (no touching) and encouraged intention. What came was massive. You believed in me without judgement or drama. You asked for the support I needed and I am so very grateful for that. The connection and information that came gave me confirmation that I wasn’t going insane or just making sh*t up! It’s changed my life, after trying to unpack something for months, and I have you to thank!
I have regular craniosacral therapy with a trusted and close therapist, and when I went for my session after Elevation she said my whole system was different; she said I’d been ‘filled up’ and that was when the word ‘peace’ came. I felt alive and filled with light. 

It’s an honour to be writing this testimonial for the wonderful Kaz. I have had many healing session with Kaz which have been out of this world so relaxing, peaceful and these have helped me move forward so much on my spiritual path. I’ve also had the pleasure of doing Kaz training, Reiki 1&2 Seichem 1 and intuitive tarot courses. Which have all been wonderful, Kaz is a lovely person and a great mentor she puts her heart and soul into everything she does. Kaz is always there for everyone and goes above and beyond. I’ve learnt so much from this wonderful soul. She is kind and caring, she listens without judgment and she really does make you love yourself again. My daughter has also had some healing and mentoring from Kaz that has also turned her life around. I am so grateful for Kaz coming into our lives, I know if I had not met her I would not do what I do now. Thank you for everything. I would recommend Kaz 100% she knows her stuff, keep shining you wonderful light and beautiful energy with the world. Love Lisa